Weigh In record (no journal entry) for 03 January 2011
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160.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1889 kcal
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Fat: 68.27g | Prot: 107.40g | Carb: 219.35g.
Breakfast: Boiled Egg, Milk (Fat Free or Skim, Calcium Fortified) , Cheerios, Coffee (Brewed From Grounds) , Orange Juice. Lunch: Grilled chicken sandwich . Dinner: Boneless Skinless Chicken Breasts, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Rice Medley (Rice, Peas & Mushrooms). Snacks/Other: STNYFLD ORG LF RASPBERY, PeAnut butter, Quakes Rice Snacks - Cheddar Cheese, Granny Smith Apples. more...
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2175 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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