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Note to self: 5 days gym this week. Medium to heavy weights. Plus 3 days evening walks (distance anywhere between 5-7k). Consumed approx 300 extra calories each week day and about 700-900 on weekends. #feelinggood.
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163.6 lb
Lost so far: 0 lb.
Still to go: 163.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
losing 0.2 lb a week
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