TerriKing's Journal, 02 January 2011

127.0 lb Lost so far: 22.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 77.00g | Prot: 53.00g | Carb: 190.00g.   Lunch: Crispy Honey-Chipotle Chicken Crispers. more...

1893 kcal

Activities & Exercise: Badminton - 1 hour, Sitting - 4 hours, Music playing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...