TerriKing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 5th: 1123 * 75%
fat: 63.23g
|
protein: 49.36g
|
carbs: 102.56g
2261*  1138
Sun 4th: 748 * 50%
fat: 50.80g
|
protein: 51.96g
|
carbs: 21.71g
2366*  1618
Sat 3rd: 1026 * 68%
fat: 64.55g
|
protein: 59.99g
|
carbs: 50.95g
2294*  1268
Fri 2nd: 1092 * 73%
fat: 73.27g
|
protein: 48.23g
|
carbs: 60.65g
2032*  940
Thu 1st: 1124 * 75%
fat: 74.54g
|
protein: 55.21g
|
carbs: 61.80g
2711*  1587
December 2014
Wed 3rd: 750 * -
fat: 27.25g
|
protein: 34.50g
|
carbs: 86.00g
1916*  1166
Tue 2nd: 1052 * -
fat: 55.00g
|
protein: 65.66g
|
carbs: 77.81g
2330*  1278
Mon 1st: 592 * -
fat: 36.23g
|
protein: 46.36g
|
carbs: 19.06g
- -
April 2013
Tue 2nd: 186 * -
fat: 15.09g
|
protein: 10.77g
|
carbs: 1.26g
2212*  2026
March 2013
Mon 18th: - - 1535* -
Wed 6th: 380 * -
fat: 5.51g
|
protein: 37.79g
|
carbs: 46.39g
1885*  1505
May 2012
Wed 2nd: - - 1517* -
April 2012
Mon 30th: - - 1977* -
March 2011
Thu 31st: 745 * -
fat: 20.00g
|
protein: 30.00g
|
carbs: 111.42g
- -
Wed 30th: 1504 * -
fat: 68.21g
|
protein: 54.27g
|
carbs: 171.98g
1895*  391
Tue 29th: 1233 * -
fat: 45.91g
|
protein: 55.32g
|
carbs: 150.42g
1851*  618
January 2011
Sun 2nd: 1650 * -
fat: 77.00g
|
protein: 53.00g
|
carbs: 190.00g
1893*  243
Sat 1st: 901 * -
fat: 38.34g
|
protein: 32.47g
|
carbs: 104.29g
1859*  958
June 2010
Mon 7th: 236 * -
fat: 6.71g
|
protein: 25.18g
|
carbs: 19.06g
- -
Sat 5th: 72 * -
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
1716*  1644
Fri 4th: 335 * -
fat: 7.10g
|
protein: 28.49g
|
carbs: 43.32g
- -
Thu 3rd: 263 * -
fat: 6.87g
|
protein: 28.13g
|
carbs: 24.26g
- -
Wed 2nd: 526 * -
fat: 9.35g
|
protein: 81.89g
|
carbs: 31.91g
1627*  1101

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