Weigh In record (no journal entry) for 08 January 2014
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225.3 lb
Lost so far: 1.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1329 kcal
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Fat: 72.90g | Prot: 122.20g | Carb: 42.60g.
Breakfast: Egg Omelette, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Baby Carrots, Baked or Grilled Salmon, Tesco Mixed Leaf Salad. Dinner: Green String Beans, Ikea Meatballs. more...
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3141 kcal
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Activities & Exercise:
Desk Work - 7 hours, aerobics (low impact) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.2 lb a week
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