kelc32's Journal, 10 December 2020

Plain Greek yogurt with raspberries and chia seeds with a tiny bit of maple syrup for flavor. Packs a protein punch! 😁

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1683 kcal

Fat: 84.86g | Prot: 85.46g | Carb: 142.77g.   Breakfast: International Delight Oreo Coffee Creamer, Coffee, Chobani Nonfat Plain Greek Yogurt, Raspberries , Spectrum Chia Seeds. Lunch: Cracker Barrel Sharp White Cracker Cuts, Arby's Pizza Slider, Arby's Ham 'N Cheese Slider. Dinner: Butter, Wegmans Diced Sweet Potatoes, Chicken Wing (Skin Not Eaten), Chicken Drumstick (Skin Eaten), Laughing Cow Original Creamy Swiss Cheese, Clancy's Pretzel Rods. Snacks/Other: Wegmans Sugared Donut Holes, Stew Leonard's Apple Cider Donut Holes, Organic Valley Egg Nog. more...

2591 kcal

Activities & Exercise: Cleaning - 22 minutes, Power Walking - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...