Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dgbmusic
Journal
02 Jan 11
dgbmusic's Journal, 02 January 2011
dgbmusic's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 January 2011
208.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2011:
2041 kcal
Fat: 58.52g | Prot: 62.82g | Carb: 325.73g.
Breakfast:
Organic Fat Free Milk, Maple & Brown Sugar Instant Oatmeal, premium pitted prunes (mariani).
Lunch:
Sierra Mist Soda, Miracle Whip Light (Kraft), Fish Portions, Golden Crinkles French Fried Potatoes.
Dinner:
WSHBNE DRS-CREAMY ITALIAN, Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Grapefruit (Pink and Red), Ginger Ale (Can).
more...
2496 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dgbmusic's weight history
view complete history