Neverquit's Journal, 07 January 2014

36% Body Fat. 9 A.M.

310.8 lb Lost so far: 30.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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2672 kcal

Fat: 61.12g | Prot: 227.47g | Carb: 306.29g.   Breakfast: Pepperidge Farm 100% Whole Wheat Bread, Ozark Farmers Market Jumbo Eggs. Lunch: HEB Rice w/Corn and Poblano. Dinner: Chicken Sandwich with Spread, Hill Country Fare Boneless Skinless Chicken Breast. Snacks/Other: Ruby Tuesday French Fries, Oranges, Grapes, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...

4199 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...