Weigh In record (no journal entry) for 02 January 2011
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2011:
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2367 kcal
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Fat: 108.84g | Prot: 84.55g | Carb: 269.33g.
Breakfast: Salsa, Butter, Refried Beans (Canned), Cheddar Cheese, Egg, Egg White, Granny Smith Apple. Lunch: French bread, Ritz, Tomato Soup (with Equal Volume Milk, Canned), Clif Bar - Chocolate Brownie. Dinner: Broccoli, macaroni and cheese. Snacks/Other: red velvet, Cookies & Cream Ice Cream. more...
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2579 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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