Weigh In record (no journal entry) for 09 December 2020
|
193.8 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2020:
|
2180 kcal
|
Fat: 82.50g | Prot: 140.00g | Carb: 228.00g.
Breakfast: Jones Dairy Farm All Natural Chicken Sausage Links, Kroger Eggs (Large), Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Vega Protein & Energy Cold Brew Coffee, Water. Lunch: Muscle Milk 100 Calorie Chocolate Shake, A-Sha Tainan Noodle, Trident Seafoods Pacific Salmon Burgers, Water, Sodexo Steamed Spinach with Garlic, Water, Body Fortress Super Advanced Creatine. Dinner: Green Giant Whole Kernel Sweet Corn, L'oven Fresh Hawaiian Sweet Rolls, Kroger Swedish Style Meatballs. Snacks/Other: Kroger Sweet Potato Pie. more...
|
|
14 kcal
|
Activities & Exercise:
Elyptical - 30 minutes, Weight Training (moderate) - 3 hours, Samsung Health - 20 hours and 30 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodybuilderesq's weight history
|