K8ee's Journal, 07 January 2014

157.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 42.39g | Prot: 109.94g | Carb: 222.18g.   Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, 1% Fat Milk, Open Nature Vanilla Almond Delight, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Lucerne Light String Cheese, Kraft Singles Fat Free American Cheese Slices, Cooked Brussels Sprouts (Fat Added in Cooking), Trader Joe's 99% Fat Free Bean & Rice Burrito. Dinner: Open Nature Vanilla Almond Delight, Egg White, Egg, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Lucerne Light String Cheese, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...

2247 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 7 hours. more...