Gavolino's Journal, 07 January 2014

180.0 lb Lost so far: 16.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2232 kcal

Fat: 84.98g | Prot: 95.49g | Carb: 277.03g.   Breakfast: Hammer Nutrition Heed High Energy Electrolyte Drink, Viv Agave Organic Blue Agave Inulin, Silk Pure Coconut Coconut Milk - Original, Quaker Old Fashioned Oats. Lunch: Runza Chicken Caesar Salad with Croutons. Dinner: Olive Garden Garden-fresh Salad with Dressing, Shepherd's Pie with Beef. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, Kashi GOLEAN Crunchy! Bars - Chocolate Pretzel, Market Pantry Pretzel Sticks. more...

2728 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...