Roadrunr2's Journal, 02 January 2011

170.4 lb Lost so far: 2.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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820 kcal

Fat: 37.23g | Prot: 45.76g | Carb: 73.73g.   Breakfast: toast, coffee, Fried Egg. Lunch: green beans, Noodles, Pork blade steak. Snacks/Other: fudge. more...

2650 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 3 hours, Exercise machine (moderate) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...