| August 2011 |
| Fri 19th: |
89 *
|
5%
|
fat: 6.76g |
| |
protein: 6.24g |
| |
carbs: 0.43g |
|
-
|
-
|
| Thu 18th: |
248 *
|
15%
|
fat: 12.40g |
| |
protein: 31.59g |
| |
carbs: 0.43g |
|
-
|
-
|
| January 2011 |
| Mon 10th: |
978 *
|
58%
|
fat: 49.44g |
| |
protein: 42.89g |
| |
carbs: 129.87g |
|
2650
|
 1672
|
| Sun 9th: |
-
|
-
|
|
2650
|
-
|
| Sat 8th: |
-
|
-
|
|
2670
|
-
|
| Fri 7th: |
-
|
-
|
|
2650
|
-
|
| Thu 6th: |
-
|
-
|
|
2650
|
-
|
| Wed 5th: |
805 *
|
47%
|
fat: 42.66g |
| |
protein: 42.30g |
| |
carbs: 129.57g |
|
2650
|
1845
|
| Tue 4th: |
-
|
-
|
|
2650
|
-
|
| Mon 3rd: |
1010 *
|
59%
|
fat: 42.58g |
| |
protein: 71.51g |
| |
carbs: 83.46g |
|
2650
|
1640
|
| Sun 2nd: |
820 *
|
48%
|
fat: 37.23g |
| |
protein: 45.76g |
| |
carbs: 73.73g |
|
2650
|
1830
|
| Sat 1st: |
1277 *
|
75%
|
fat: 57.18g |
| |
protein: 89.47g |
| |
carbs: 95.83g |
|
1990
|
713
|
| December 2010 |
| Fri 31st: |
1246 *
|
73%
|
fat: 55.54g |
| |
protein: 54.18g |
| |
carbs: 78.01g |
|
2344
|
1098
|
| Thu 30th: |
1326 *
|
78%
|
fat: 61.94g |
| |
protein: 93.55g |
| |
carbs: 101.48g |
|
2344
|
1018
|
| Wed 29th: |
1808
|
106%
|
fat: 88.47g |
| |
protein: 91.78g |
| |
carbs: 118.02g |
|
2344
|
536
|
