Roadrunr2's Journal, 01 January 2011

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Weigh In record (no journal entry) for 01 January 2011

171.6 lb Lost so far: 1.4 lb. Still to go: 51.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2011:

1277 kcal

Fat: 57.18g | Prot: 89.47g | Carb: 95.83g. Breakfast: Fried Egg, toast, coffee. Lunch: asparagus, Pork blade steak. Dinner: breaded mushrooms, shrimp cocktail. Snacks/Other: potatoe chips, fudge. more...

1990 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.3 lb a week

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Roadrunr2's Journal, 01 January 2011

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