Weigh In record (no journal entry) for 07 January 2014
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186.3 lb
Lost so far: 2.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1867 kcal
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Fat: 57.06g | Prot: 54.85g | Carb: 299.19g.
Breakfast: Tesco Low Fat Yogurt. Lunch: Tesco Honey Roast Ham, Lettuce Salad with Tomato, Braeburn Apples, Tangerine, Bananas . Dinner: Mars Mars Bar. Snacks/Other: Mackie's Honeycomb Luxury Dairy Ice Cream, Haribo Giant Strawbs, Brazil Nuts. more...
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gaining 0.6 lb a week
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