Weigh In record (no journal entry) for 08 December 2020
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191.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1995 kcal
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Fat: 77.58g | Prot: 78.52g | Carb: 261.67g.
Breakfast: Cheerios, 2% Fat Milk, Kitu Super Coffee Maple Pumpkin. Lunch: Dot's Pretzels, Stroehmann Dutch Country Premium Potato Bread, Dietz & Watson Oven Roasted Turkey Breast. Dinner: Ritz Crisp & Thins Cream Cheese & Onion, Jiffy Creamy Peanut Butter, Smucker's Strawberry Jam, Thomas' Original English Muffins. Snacks/Other: M&M's Milk Chocolate (Fun Size), M&M's Peanut M&M's (Fun Size), Herr's Heinz Ketchup Potato Chips. more...
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3084 kcal
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Activities & Exercise:
Spinning - 30 minutes, Standing - 6 hours, Sitting - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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