|
I am really hoping that I am not biting off more than I can chew, but today is day 2 without cigarettes and day 1 without gluten too...a friend gave me a book named Healthier without wheat and I was very suprised to see that I have a lot of symptoms of a gluten intolerance...my son does as well, so we are going to embark on a 30 day gluten free diet.
Diet Calendar Entries for 02 January 2011:
|
1373 kcal
|
Fat: 27.02g | Prot: 31.42g | Carb: 251.56g.
Breakfast: milk, sugar, Coffee. Lunch: brown rice. Dinner: white rice, Chicken and Broccoli. Snacks/Other: fritos corn chips. more...
|
|
3217 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I too have symptoms of gluten intolerance and have been on again-off again gluten free. It is challenging, but from what I can tell, worth it!
02 Jan 11 by member: pamalama
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msampred's weight history
|