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yeah:-)
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123.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1160 kcal
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Fat: 38.61g | Prot: 34.43g | Carb: 184.10g.
Breakfast: Double Chocolate Muffins, GLACEAU SMART WATER, Frosted Devil's Food Classic Donuts, Milk (1% Lowfat with Added Vitamin A & D). Lunch: Mashed Potato (from Fresh), GLACEAU SMART WATER, Extreme Dark Chocolate, White American Cheese Slices, Citrus Green Tea. Dinner: Honey Nut with Whole Grain Cheerios, Frosted Mini-Wheats Bite Size - Original, GLACEAU SMART WATER, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Extreme Dark Chocolate, ETERNALSPRING, Spiced Apple Cider, ETERNALSPRING. more...
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1743 kcal
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Activities & Exercise:
Housework - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 25 minutes, Standing - 1 hour, Sitting - 6 hours. more...
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steady weight
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