deificgowk's Journal, 06 January 2014

227.0 lb Lost so far: 0 lb.    Still to go: 31.9 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 46.43g | Prot: 33.90g | Carb: 128.24g.   Breakfast: Coffee with Cream. Lunch: Sweet and Sour Sauce, Foster Farms Jumbo Corn Dog. Dinner: Kroger Deli Thin Sliced Mild Cheddar Cheese, Land O Lakes Butter with Olive Oil, Nature's Own Light Honey Wheat Bread, Progresso Light Chicken & Dumpling Soup. Snacks/Other: Tap Water, Peanut Butter Cookie, Navels Oranges, Zachary Gum Drops. more...

2854 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...