belgari0n's Journal, 06 January 2014

224.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 69.66g | Prot: 60.98g | Carb: 160.24g.   Breakfast: Nature Valley Sweet & Salty Chewy Nut Bars - Peanut. Lunch: Campbell's Soup at Hand Cream of Mushroom. Dinner: Holsum Hamburger Buns, Beef Sloppy Joe (No Bun). Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Angie's Boom Chicka Pop Lightly Sweet Popcorn, Kellogg's All-Bran Orange Cranberry Bar. more...

3316 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...