Netsyboo's Journal, 06 January 2014

Weigh In record (no journal entry) for 06 January 2014
250.6 lb Lost so far: 0 lb.    Still to go: 65.6 lb.    Diet followed poorly.

Diet Calendar Entry for 06 January 2014:
189 kcal Fat: 6.80g | Prot: 5.48g | Carb: 27.99g.   Breakfast: Peanut Butter, Great Value Split Top Wheat Bread. Snacks/Other: Coffee with Cream and Sugar. more...
gaining 0.6 lb a week

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I can't believe that I am exactly where I started over a year ago......I'm feeling really ashamed and defeated. I have only myself to blame. But on the upside I have started today and hopefully I will stick to something now that the holidays are over. Thank goodness. No more snacking or over eating......UGH!!! 
06 Jan 14 by member: Netsyboo
Why don't you write down a list of the snacks you like, healthy & unhealthy, and stock your house with the healthy ones. Once a week, or more if you can while still working towards your goal, go out & buy a single portion of whatever it is you are craving, eat it, enjoy it, and pat yourself on the back for having the power of control & moderation. 
07 Jan 14 by member: Bridget Burrell

     
 

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