Weigh In record (no journal entry) for 05 January 2014
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229.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1762 kcal
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Fat: 74.15g | Prot: 66.69g | Carb: 213.58g.
Breakfast: Albertsons Apples and Cinnamon Instant Oatmeal, Coffee (Brewed From Grounds), Sugar. Lunch: Peanut Butter, Celery, Grilled Cheese Sandwich, Bear Creek Chicken Noodle Soup Mix. Dinner: 1% Fat Milk, Hot Ham and Cheese Sandwich on Bun. Snacks/Other: Kroger Fat Free Rainbow Sherbet, Doritos Nacho Cheese Tortilla Chips, Mountain Dew Mountain Dew, Clover Valley Black Cherry Sparkling Water, Deer Park Natural Spring Water (Bottle). more...
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losing 9.1 lb a week
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