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Weight Lifting with Thomas, went out no drinking. 10:42: a.m.
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310.0 lb
Lost so far: 31.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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2795 kcal
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Fat: 118.66g | Prot: 115.73g | Carb: 323.89g.
Breakfast: Ozark Farmers Market Jumbo Eggs, Mama Garcia's Turkey Chorizo, Pepperidge Farm 100% Whole Wheat Bread. Lunch: Panera Bread French Baguette, Panera Bread Creamy Tomato Soup. Dinner: Jason's Deli Strawberry Cheese Cake, KFC Potato Wedges, KFC Mashed Potatoes and Gravy, KFC Grilled Chicken Breast, KFC Biscuit, Starbucks Hot Chocolate (Venti). Snacks/Other: Oranges. more...
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gaining 12.6 lb a week
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