adriangordon's Journal, 05 January 2014

211.6 lb Lost so far: 0.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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965 kcal

Fat: 29.20g | Prot: 35.84g | Carb: 149.77g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Bananas, Post Shredded Wheat Original Cereal. Lunch: Marketside 16" Pepperoni Pizza. more...

2590 kcal

Activities & Exercise: Sitting - 5 hours and 10 minutes, Driving - 1 hour and 10 minutes, Resting - 7 hours, Sleeping - 10 hours and 40 minutes. more...