ACirricione's Journal, 05 January 2014

198.8 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 113.70g | Prot: 76.05g | Carb: 11.49g.   Breakfast: Egg, Gouda Cheese, Country Style Pork Sausage. Lunch: Sargento Deli Style Sliced Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Planters Salted Peanuts (1 oz), Chocolate low carb pudding. more...

3134 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...