Built for Comfort's Journal, 01 January 2011

183.6 lb Lost so far: 7.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

---

1369 kcal

Fat: 67.53g | Prot: 81.74g | Carb: 98.06g.   Breakfast: gala apple. Lunch: Mixed Vegetables (Frozen), salami sandwich, kiwi, clementine. Dinner: candy cane, Potato Buds Mashed Potatoes, cabbage, corned beef. Snacks/Other: Milk Chocolate Candy with Fruit and Nuts. more...

2239 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...