Weigh In record (no journal entry) for 03 December 2020
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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60 kcal
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Fat: 2.50g | Prot: 1.00g | Carb: 11.00g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa K-Cup. more...
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gaining 2.3 lb a week
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Eat4Muscle's weight history
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