Neverquit's Journal, 01 January 2011

New Years weight.

326.0 lb Lost so far: 10.2 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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350 kcal

Fat: 14.50g | Prot: 24.00g | Carb: 29.00g.   Breakfast: Large Grade A Eggs, wheat enriched bread. more...

4166 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...