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BLOATED & miserable today!!!!
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124.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1303 kcal
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Fat: 46.49g | Prot: 77.31g | Carb: 128.26g.
Breakfast: Double Chocolate Muffins, GLACEAU SMART WATER, Frosted Devil's Food Classic Donuts, Milk (1% Lowfat with Added Vitamin A & D). Lunch: Light Fat Free Sour Cream & Onion Potato Crisps, Steak with Swiss Cheese Hot Sub, GLACEAU SMART WATER, Citrus Green Tea, Extreme Dark Chocolate. Dinner: Citrus Green Tea, Sweet Cream Salted Butter (Half Sticks), Mashed Potato (from Fresh), Boneless Skinless Chicken Breasts. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, ETERNALSPRING, ETERNALSPRING, Advantage Cafe Mocha Shake. more...
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1915 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 5 hours, Resting - 11 hours and 55 minutes, Standing - 1 hour, Sitting - 4 hours. more...
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gaining 14.0 lb a week
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