jonpron's Journal, 01 January 2011

201.6 lb Lost so far: 12.4 lb.    Still to go: 26.6 lb.    Diet followed N/A.

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1649 kcal

Fat: 56.70g | Prot: 64.88g | Carb: 219.61g.   Breakfast: Milk (Nonfat), Coffee, Honey Bunches of Oats with Almonds. Lunch: Diet Coke Caffeine Free, red baron singles. Dinner: Unsweetened Iced Tea, pizza. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie. more...

2228 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...