Weigh In record (no journal entry) for 03 December 2020
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254.6 lb
Lost so far: 4.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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2028 kcal
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Fat: 87.68g | Prot: 83.92g | Carb: 163.03g.
Breakfast: Unsalted Butter Stick, Marmite Marmite, Sasko Low GI Seeded Brown Loaf. Lunch: Thin Crust Pizza with Meat. Dinner: Bacon, Grated Cheddar Cheese, Fried Egg , Hamburger on Bun. Snacks/Other: Red Table Wine , Coca-Cola Coca-Cola Zero (Can). more...
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gaining 1.5 lb a week
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