Weigh In record (no journal entry) for 04 January 2014
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168.7 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1213 kcal
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Fat: 22.65g | Prot: 72.02g | Carb: 187.17g.
Breakfast: НЕВА Зефир, White Pita Bread, Green Giant Summer Sweet Peas, Kirkland Signature Egg Whites, Coffee (Instant) , Pam Olive Oil Spray, Almond Milk, Metamucil Psyllium Husk Capsules, Turkey Breast Meat . Lunch: Popeyes Buttermilk Biscuit, CP Shrimp Wonton Soup with Noodles, Wholesome Garden Brussels Sprouts. Dinner: Tangerines (Mandarin Oranges), Raspberries, Fat Free Sour Cream, Nordica 4% Cottage Cheese. Snacks/Other: Turkey Breast Meat, White Pita Bread. more...
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losing 0.8 lb a week
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