Weigh In record (no journal entry) for 03 December 2020
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192.5 lb
Lost so far: 10.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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2640 kcal
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Fat: 66.50g | Prot: 252.00g | Carb: 253.00g.
Breakfast: Muscle Milk Coffee House Mocha Latte, Body Fortress Quick Dissolving Protein Paks - Vanilla, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Premier Nutrition High Protein Shake - Peaches & Cream, Trident Seafoods Pacific Salmon Burgers, Water, Body Fortress Super Advanced Creatine. Dinner: World Catch Wild Salmon, Laura's Lean Beef Ribeye Steak, A-Sha Tainan Noodle. Snacks/Other: Breyers Lactose Free Vanilla Ice Cream, Archway Cookies Soft Oatmeal Raisin Cookies. more...
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losing 10.5 lb a week
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