lonniehuffman's Journal, 02 December 2020

To kick start the loss of all the weight I gained over the holiday, I stepped up my exercise yesterday. Besides doing my regular fast-paced walk, I also took a hike through Palm Canyon in the Kofa National Wildlife Refuge in western Arizona. It's wasn't a long hike (1.3 miles), but it was a steep climb and very rugged. It was also lots of fun. I also got to see Spiral Labyrinth, which was really cool. All the activity helped me lose almost three pounds! Yay! 😀

Photo Description:

1) On the way to Palm Canyon we stopped at this oddity known as Spiral Labyrinth. It's in Yuma County Arizona in the Kofa National Wildlife Refuge. It's been here for years, but no one knows who built it. The Spiral Labyrinth is 60 feet wide and must have taken a long time to build.

2) You can follow a path that starts at the edge of the labyrinth and goes round and round, all the way to the center. At the center of the labyrinth is a large pile of momentos left behind by visitors.

3 & 4) These are some of the mementos at the center of the labyrinth.

5) I took this picture at the Palm Canyon trailhead. The terrain around Palm Canyon is rugged. The trail leads into the mountains.

6) The walls of Palm Canyon are sheer and rocky. The palms are hidden high up on the canyon walls. Can you find the palm in hiding this picture?

7) Somehow this California Fan Palm (Washingtonia filifera) found a place to sink its roots amongst all that rock. Fan palms live from 80 to 250 years or more. The sweet fruit (dates) from the fan palm is edible. Native Americans ate the dates raw or cooked, or ground into flour for cakes.

8) My friend snapped a picture of me on the trail wearing my fancy hiking hat.

9) There are lots of saguaro cacti (Carnegiea gigantea) in this area. A saguaro with no arms is called a spear.

10 & 11) This is a whole grove of palms crammed into one crevasse. It was the biggest group of trees I saw.

12) I had to share this picture I snapped of the beaver moon from the night before last. Native Americans called November's full moon "the beaver moon" because it appears as beavers finish building their lodges in preparation for winter.

Diet Calendar Entry for 02 December 2020:
1167 kcal Fat: 46.59g | Prot: 56.08g | Carb: 133.45g.   Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Blueberries. Lunch: Great Value Organic Ground Flax Seed , Healthy Chili, Ritz Hint of Salt Crackers, Red Hot Sauce, Onions . Snacks/Other: Peter Pan Creamy Peanut Butter, Blue Diamond Lightly Salted Almonds. more...

90 Supporters    Support   

1 to 20 of 27
Comments 
Nice adventure, Nice pics and you look great too! 
02 Dec 20 by member: Fiberoptic
that's neat thank you for the pictures 
02 Dec 20 by member: mountainman2
Love all that you captured, Lonnie, especially the earthworks spiral. Reminds of the spiral jetty in Salt Lake! 
02 Dec 20 by member: GibJig
Awesome pics❣️❣️Are you mooning us Lonnie? 🙃 
02 Dec 20 by member: sk.17
Nice drop! Love the pictures!!  
02 Dec 20 by member: Lgierloff
Nice drop Lonnie, I'm working some off too. Your pictures are beautiful, as always, and I love that lonely little palm high on the rock face. But, my favorite picture is of you in hat! I have a favorite fishing hat I've had for over forty years, they just get better with age! 🌲 
02 Dec 20 by member: shirfleur 1
Love the pics!!! So cool!!! Great job losing 3lbs! 
03 Dec 20 by member: bearnoggin
Well done!! And I love the pictures! Stunning views! 
03 Dec 20 by member: GardenOfHeeden
I'm happy you're getting it your weight back to where you feel comfortable! Amazing photos, that looks like a great hike. 
03 Dec 20 by member: LaughingChevre
Love your pictures so much. Am wanting to get out that way so badly to see the sights and the hiking would be heaven. Have been 'grounded' for much of the year and have been living vicariously thru you 💗 
03 Dec 20 by member: Rckc
that spiral thing is absolutely mesmerising. The lines are perfect!. im amazed no one has missed it up. people are jerks like that.  
03 Dec 20 by member: Baby Monkeh
Lonnie ,sometimes I wish you could stick me in your backpack ,if I was tiny enough and take me on all your little adventures. I’m truly happy for you you are looking very well. What an amazing lifestyle you’re living. Thank you for sharing all your adventures. 
03 Dec 20 by member: ocean_girl
Great pictures and plan Lonnie. Please do not give out the bag of stars you promised me. I am earning everyone despite an inconsistent posting here. I am stacking up data on phone and I love the trend. Keep up your posts!! 
03 Dec 20 by member: chesgreen
Thank you Lonnie for that was fun as I am stuck at work. 😁😁 
03 Dec 20 by member: Shrewdness
Great pics! 
03 Dec 20 by member: Roxy Marie
These pictures are beautiful and as I will not have the joy of visiting these special spots thanks so much for sharing your memories Wonderful way to start my day 🙋🏻‍♀️😊 
03 Dec 20 by member: gsn fan
great pics Lonnie. always glad to see you enjoying yourself.  
03 Dec 20 by member: HeBrewZ
Great shots ! Back in the day... 1980's....I rode my horses into the canyon then walked the prayer circle. Liked it so much went back again in the early 20's.  
03 Dec 20 by member: Jessie Quinn
So cool. do love the hat. I always feel like I am learning from your posts. stay safe and strong  
03 Dec 20 by member: carol655
Great pictures again!!! 
03 Dec 20 by member: John10251

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lonniehuffman's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.