Weigh In record (no journal entry) for 04 January 2014
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122.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1639 kcal
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Fat: 62.92g | Prot: 60.11g | Carb: 204.08g.
Breakfast: Twinings English Breakfast Tea, Ikea Lingonberry Preserves, Goldilocks Wheat Pan De Sal. Lunch: White Bread, Sardines with Tomato-Based Sauce (Mixture), Del Taco Chicken Soft Taco. Dinner: Olive Garden Chicken & Gnocchi Soup. Snacks/Other: Apples, Kirkland Signature European Cookies with Belgian Chocolate, Lay's Classic Potato Chips (28.3g). more...
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gaining 0.2 lb a week
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Xigbar103's weight history
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