Xigbar103's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 15th: 1523 95%
fat: 92.89g
|
protein: 63.63g
|
carbs: 104.72g
- -
Wed 14th: 545 * 34%
fat: 21.49g
|
protein: 17.85g
|
carbs: 71.21g
- -
Mon 12th: 1032 * 64%
fat: 58.96g
|
protein: 37.74g
|
carbs: 85.81g
- -
Sun 11th: 1199 * 75%
fat: 41.06g
|
protein: 96.40g
|
carbs: 104.96g
- -
Fri 9th: 1095 * 68%
fat: 28.36g
|
protein: 59.29g
|
carbs: 147.43g
- -
September 2014
Sun 7th: 1668 * 104%
fat: 83.54g
|
protein: 45.42g
|
carbs: 193.22g
- -
Thu 4th: 1454 * 91%
fat: 66.19g
|
protein: 92.45g
|
carbs: 118.83g
- -
Tue 2nd: 220 * 14%
fat: 8.00g
|
protein: 4.00g
|
carbs: 33.00g
- -
August 2014
Sun 31st: 1280 * 80%
fat: 56.53g
|
protein: 42.25g
|
carbs: 145.42g
- -
Wed 27th: 700 * 44%
fat: 19.50g
|
protein: 16.00g
|
carbs: 112.00g
- -
Tue 26th: 739 * 46%
fat: 23.39g
|
protein: 31.43g
|
carbs: 102.32g
- -
July 2014
Thu 31st: 938 * 59%
fat: 21.01g
|
protein: 50.40g
|
carbs: 135.71g
1623*  685
Wed 30th: 1289 * 81%
fat: 46.65g
|
protein: 44.46g
|
carbs: 170.65g
- -
Tue 29th: 1424 * 89%
fat: 65.78g
|
protein: 80.35g
|
carbs: 131.32g
- -
Mon 28th: 785 * 49%
fat: 24.39g
|
protein: 22.06g
|
carbs: 121.37g
- -
Sun 27th: 1293 * 81%
fat: 39.49g
|
protein: 42.24g
|
carbs: 184.90g
- -
Mon 21st: 238 * 15%
fat: 12.00g
|
protein: 5.00g
|
carbs: 29.00g
- -
Fri 18th: 834 * 52%
fat: 21.44g
|
protein: 22.20g
|
carbs: 136.08g
- -
Thu 17th: 1215 * 76%
fat: 45.89g
|
protein: 33.96g
|
carbs: 163.42g
1828*  613
June 2014
Fri 27th: 1077 * 67%
fat: 34.43g
|
protein: 42.16g
|
carbs: 142.70g
- -

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