Xigbar103's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 7th: 1668 * 104%
fat: 83.54g
|
protein: 45.42g
|
carbs: 193.22g
- -
Thu 4th: 1454 * 91%
fat: 66.19g
|
protein: 92.45g
|
carbs: 118.83g
- -
Tue 2nd: 220 * 14%
fat: 8.00g
|
protein: 4.00g
|
carbs: 33.00g
- -
August 2014
Sun 31st: 1280 * 80%
fat: 56.53g
|
protein: 42.25g
|
carbs: 145.42g
- -
Wed 27th: 700 * 44%
fat: 19.50g
|
protein: 16.00g
|
carbs: 112.00g
- -
Tue 26th: 739 * 46%
fat: 23.39g
|
protein: 31.43g
|
carbs: 102.32g
- -
July 2014
Thu 31st: 938 * 59%
fat: 21.01g
|
protein: 50.40g
|
carbs: 135.71g
1623*  685
Wed 30th: 1289 * 81%
fat: 46.65g
|
protein: 44.46g
|
carbs: 170.65g
- -
Tue 29th: 1424 * 89%
fat: 65.78g
|
protein: 80.35g
|
carbs: 131.32g
- -
Mon 28th: 785 * 49%
fat: 24.39g
|
protein: 22.06g
|
carbs: 121.37g
- -
Sun 27th: 1293 * 81%
fat: 39.49g
|
protein: 42.24g
|
carbs: 184.90g
- -
Mon 21st: 238 * 15%
fat: 12.00g
|
protein: 5.00g
|
carbs: 29.00g
- -
Fri 18th: 834 * 52%
fat: 21.44g
|
protein: 22.20g
|
carbs: 136.08g
- -
Thu 17th: 1215 * 76%
fat: 45.89g
|
protein: 33.96g
|
carbs: 163.42g
1828*  613
June 2014
Fri 27th: 1077 * 67%
fat: 34.43g
|
protein: 42.16g
|
carbs: 142.70g
- -
Tue 17th: 1134 71%
fat: 39.76g
|
protein: 60.84g
|
carbs: 144.69g
1657  523
Sun 15th: 1048 * 66%
fat: 51.50g
|
protein: 38.70g
|
carbs: 94.92g
- -
Sat 14th: 895 * 56%
fat: 44.39g
|
protein: 37.06g
|
carbs: 84.37g
- -
Wed 11th: 368 * 23%
fat: 12.41g
|
protein: 15.49g
|
carbs: 44.46g
- -
May 2014
Thu 29th: 445 * 28%
fat: 14.39g
|
protein: 16.06g
|
carbs: 62.37g
- -

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