Xigbar103's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 18th: 823 * 51%
fat: 44.53g
|
protein: 48.26g
|
carbs: 55.86g
- -
January 2016
Tue 5th: 797 * 50%
fat: 38.25g
|
protein: 33.56g
|
carbs: 79.80g
- -
November 2015
Tue 3rd: 1068 * 67%
fat: 17.89g
|
protein: 39.41g
|
carbs: 180.16g
- -
October 2015
Wed 28th: 1230 77%
fat: 30.39g
|
protein: 46.15g
|
carbs: 195.95g
1802  572
Mon 26th: 1432 90%
fat: 63.08g
|
protein: 68.35g
|
carbs: 147.57g
1693  261
Fri 16th: 1498 * 94%
fat: 45.89g
|
protein: 53.41g
|
carbs: 219.16g
- -
Wed 7th: 1114 70%
fat: 33.44g
|
protein: 63.70g
|
carbs: 149.08g
- -
Tue 6th: 427 * 27%
fat: 21.12g
|
protein: 6.86g
|
carbs: 49.09g
- -
Sun 4th: 2907 182%
fat: 102.19g
|
protein: 106.83g
|
carbs: 404.98g
1555  1352
Fri 2nd: 1553 97%
fat: 39.44g
|
protein: 42.59g
|
carbs: 268.03g
1583  30
Thu 1st: 1183 * 74%
fat: 41.20g
|
protein: 51.44g
|
carbs: 147.51g
- -
September 2015
Wed 30th: 1230 * 77%
fat: 58.00g
|
protein: 44.00g
|
carbs: 142.00g
- -
Tue 29th: 1164 * 73%
fat: 48.85g
|
protein: 39.43g
|
carbs: 135.45g
- -
Sun 27th: 1073 67%
fat: 51.14g
|
protein: 30.36g
|
carbs: 128.40g
1583  510
Sat 12th: 661 41%
fat: 27.59g
|
protein: 24.28g
|
carbs: 80.94g
- -
August 2015
Mon 17th: 1182 74%
fat: 27.36g
|
protein: 54.18g
|
carbs: 174.51g
1583  401
July 2015
Sat 25th: 1184 * 74%
fat: 42.44g
|
protein: 69.20g
|
carbs: 133.08g
- -
May 2015
Thu 28th: 1783 * 111%
fat: 91.94g
|
protein: 54.38g
|
carbs: 187.26g
- -
April 2015
Wed 22nd: 1436 * 90%
fat: 34.50g
|
protein: 83.00g
|
carbs: 209.00g
- -
Sat 18th: 1555 * 97%
fat: 76.01g
|
protein: 110.28g
|
carbs: 102.02g
- -

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