Xigbar103's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 25th: 1184 * 74%
fat: 42.44g
|
protein: 69.20g
|
carbs: 133.08g
- -
May 2015
Thu 28th: 1783 * 111%
fat: 91.94g
|
protein: 54.38g
|
carbs: 187.26g
- -
April 2015
Wed 22nd: 1436 * 90%
fat: 34.50g
|
protein: 83.00g
|
carbs: 209.00g
- -
Sat 18th: 1555 * 97%
fat: 76.01g
|
protein: 110.28g
|
carbs: 102.02g
- -
Tue 7th: 716 * 45%
fat: 29.47g
|
protein: 39.10g
|
carbs: 74.37g
- -
Wed 1st: 1350 * 84%
fat: 59.66g
|
protein: 67.67g
|
carbs: 140.24g
- -
March 2015
Fri 20th: 703 * 44%
fat: 21.59g
|
protein: 19.50g
|
carbs: 106.88g
- -
February 2015
Wed 18th: 1147 * 72%
fat: 8.86g
|
protein: 40.68g
|
carbs: 232.99g
- -
Thu 12th: 1170 * 73%
fat: 39.50g
|
protein: 108.00g
|
carbs: 152.00g
- -
January 2015
Thu 15th: 1523 95%
fat: 92.89g
|
protein: 63.63g
|
carbs: 104.72g
- -
Wed 14th: 545 * 34%
fat: 21.49g
|
protein: 17.85g
|
carbs: 71.21g
- -
Mon 12th: 1032 * 64%
fat: 58.96g
|
protein: 37.74g
|
carbs: 85.81g
- -
Sun 11th: 1199 * 75%
fat: 41.06g
|
protein: 96.40g
|
carbs: 104.96g
- -
Fri 9th: 1095 * 68%
fat: 28.36g
|
protein: 59.29g
|
carbs: 147.43g
- -
September 2014
Sun 7th: 1668 * 104%
fat: 83.54g
|
protein: 45.42g
|
carbs: 193.22g
- -
Thu 4th: 1454 * 91%
fat: 66.19g
|
protein: 92.45g
|
carbs: 118.83g
- -
Tue 2nd: 220 * 14%
fat: 8.00g
|
protein: 4.00g
|
carbs: 33.00g
- -
August 2014
Sun 31st: 1280 * 80%
fat: 56.53g
|
protein: 42.25g
|
carbs: 145.42g
- -
Wed 27th: 700 * 44%
fat: 19.50g
|
protein: 16.00g
|
carbs: 112.00g
- -
Tue 26th: 739 * 46%
fat: 23.39g
|
protein: 31.43g
|
carbs: 102.32g
- -

Other Related Links

Members