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Xigbar103's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 12th: 1577 * 99%
fat: 71.59g
|
protein: 66.30g
|
carbs: 159.69g
- -
Wed 2nd: 1175 * 73%
fat: 35.50g
|
protein: 65.50g
|
carbs: 146.00g
- -
March 2014
Wed 19th: 1282 80%
fat: 35.94g
|
protein: 62.48g
|
carbs: 175.76g
1359  77
Tue 18th: 1087 * 68%
fat: 30.35g
|
protein: 42.05g
|
carbs: 160.76g
- -
Sun 16th: 982 * 61%
fat: 42.84g
|
protein: 32.77g
|
carbs: 119.89g
- -
Thu 6th: 1244 * 78%
fat: 50.84g
|
protein: 33.58g
|
carbs: 171.79g
- -
Tue 4th: 450 * 28%
fat: 17.90g
|
protein: 9.30g
|
carbs: 72.70g
- -
Sat 1st: 190 * 12%
fat: 7.00g
|
protein: 5.00g
|
carbs: 26.00g
- -
February 2014
Tue 18th: 445 * 28%
fat: 9.39g
|
protein: 14.06g
|
carbs: 77.37g
- -
Sun 9th: 1425 * 89%
fat: 43.27g
|
protein: 32.56g
|
carbs: 233.39g
- -
Tue 4th: 770 * 48%
fat: 19.74g
|
protein: 34.72g
|
carbs: 115.23g
- -
Mon 3rd: 1304 * 82%
fat: 62.50g
|
protein: 82.14g
|
carbs: 97.73g
- -
Sun 2nd: 1554 * 97%
fat: 78.38g
|
protein: 80.61g
|
carbs: 122.79g
1535*  19
Sat 1st: 1464 * 92%
fat: 57.23g
|
protein: 59.76g
|
carbs: 170.46g
- -
January 2014
Wed 29th: 1822 * 114%
fat: 86.71g
|
protein: 74.96g
|
carbs: 186.05g
1886*  64
Tue 28th: 1498 * 94%
fat: 45.94g
|
protein: 86.43g
|
carbs: 180.42g
1359  139
Mon 27th: 1478 * 92%
fat: 77.94g
|
protein: 70.97g
|
carbs: 119.90g
- -
Sat 18th: 1388 * 87%
fat: 60.75g
|
protein: 39.80g
|
carbs: 169.47g
1904*  516
Mon 13th: 1308 * 82%
fat: 41.50g
|
protein: 49.00g
|
carbs: 183.00g
- -
Wed 8th: 931 * 58%
fat: 31.01g
|
protein: 36.42g
|
carbs: 125.16g
- -

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