Xigbar103's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 938 * 59%
fat: 21.01g
|
protein: 50.40g
|
carbs: 135.71g
1623*  685
Wed 30th: 1289 * 81%
fat: 46.65g
|
protein: 44.46g
|
carbs: 170.65g
- -
Tue 29th: 1424 * 89%
fat: 65.78g
|
protein: 80.35g
|
carbs: 131.32g
- -
Mon 28th: 785 * 49%
fat: 24.39g
|
protein: 22.06g
|
carbs: 121.37g
- -
Sun 27th: 1293 * 81%
fat: 39.49g
|
protein: 42.24g
|
carbs: 184.90g
- -
Mon 21st: 238 * 15%
fat: 12.00g
|
protein: 5.00g
|
carbs: 29.00g
- -
Fri 18th: 834 * 52%
fat: 21.44g
|
protein: 22.20g
|
carbs: 136.08g
- -
Thu 17th: 1215 * 76%
fat: 45.89g
|
protein: 33.96g
|
carbs: 163.42g
1828*  613
June 2014
Fri 27th: 1077 * 67%
fat: 34.43g
|
protein: 42.16g
|
carbs: 142.70g
- -
Tue 17th: 1134 71%
fat: 39.76g
|
protein: 60.84g
|
carbs: 144.69g
1657  523
Sun 15th: 1048 * 66%
fat: 51.50g
|
protein: 38.70g
|
carbs: 94.92g
- -
Sat 14th: 895 * 56%
fat: 44.39g
|
protein: 37.06g
|
carbs: 84.37g
- -
Wed 11th: 368 * 23%
fat: 12.41g
|
protein: 15.49g
|
carbs: 44.46g
- -
May 2014
Thu 29th: 445 * 28%
fat: 14.39g
|
protein: 16.06g
|
carbs: 62.37g
- -
Tue 13th: 1254 * 78%
fat: 54.15g
|
protein: 56.01g
|
carbs: 133.51g
1623  369
Thu 1st: 1328 * 83%
fat: 45.70g
|
protein: 51.39g
|
carbs: 183.49g
- -
April 2014
Wed 30th: 902 * 56%
fat: 30.65g
|
protein: 37.74g
|
carbs: 121.82g
1623*  721
Sat 12th: 1577 * 99%
fat: 71.59g
|
protein: 66.30g
|
carbs: 159.69g
- -
Wed 2nd: 1175 * 73%
fat: 35.50g
|
protein: 65.50g
|
carbs: 146.00g
- -
March 2014
Wed 19th: 1282 80%
fat: 35.94g
|
protein: 62.48g
|
carbs: 175.76g
1359  77

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