Xigbar103's Journal, 18 January 2014

123.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 60.75g | Prot: 39.80g | Carb: 169.47g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), White Rice. Lunch: Doritos Nacho Cheese Tortilla Chips. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked), White Rice. Snacks/Other: Milk Chocolate Candies. more...

1904 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...