AndiZ's Journal, 04 January 2014

123.8 lb Lost so far: 6.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 46.90g | Prot: 47.23g | Carb: 111.99g.   Breakfast: Ketchup, Inglehoffer Creamy Dill Mustard, Lick's Nature Burger, Rudolph's Bavarian Multigrain Bread. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Milk (Nonfat). Dinner: Amy's Macaroni & Soy Cheese. Snacks/Other: Fontaine Sante Hummus, Christie Original Wheat Thins. more...

1583 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...