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Failed sticking to my first 2 challenges. Trying 2 this time again, now with a gym membership. Good motivation, it requires me to go at least 12 times a month or more. Watching my food and using fitbit. Its a really neat tool, just have to remember, no sweets or pop. Small portions, move more and drink more water!
Diet Calendar Entry for 03 January 2014:
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2187 kcal
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Fat: 80.60g | Prot: 76.26g | Carb: 290.57g.
Breakfast: Coffee (Brewed From Grounds), Wal-Mart Granny Smith Apple, Nutritional Shake - Chocolate. Lunch: 1% Fat Milk, Muffin, Great Value Mashed Potatoes & Gravy, Tai Pei Vegetable Egg Rolls without Sauce. Dinner: Tuna Melt Sandwich. more...
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