Neverquit's Journal, 03 January 2014

8:50 A.M. A six pack of beers previous night.

308.2 lb Lost so far: 32.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 50.19g | Prot: 194.95g | Carb: 304.64g.   Breakfast: Mama Garcia's Turkey Chorizo, Pepperidge Farm 100% Whole Wheat Bread, Ozark Farmers Market Jumbo Eggs, hill country Orange juice. Lunch: Salmon, HEB Rice w/Corn and Poblano. Snacks/Other: Grapes, Quest Coconut Cashew Bar, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...

5221 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...