marivega's Journal, 03 January 2014

150.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 27.75g | Prot: 221.69g | Carb: 100.14g.   Breakfast: Chobani 0% Plain Greek Yogurt (6 oz), Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Trader Joe's 100% Liquid Egg Whites, Trader Joe's Smoked Chicken & Turkey Sausage Sweet Basil Pesto. Lunch: Trader Joe's Organic Whole Carrots, Trader Joe's Smoked Chicken & Turkey Sausage Sweet Basil Pesto, Trader Joe's Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Trader Joe's Pollo Asado. Dinner: Trader Joe's Organic Whole Carrots, Trader Joe's Pollo Asado, Trader Joe's Just The Leaves of Romaine Lettuce, Trader Joe's Baby Spinach, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Just a Handful of Raw Almonds, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Wonder Natural Foods Better'n Peanut Butter Low Fat, Lundberg Brown Rice Flavored Rice Cakes, Trader Joe's Organic Gala Apples, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...

2158 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...