Weigh In record (no journal entry) for 02 January 2014
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106.5 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1402 kcal
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Fat: 64.47g | Prot: 62.19g | Carb: 117.25g.
Breakfast: 7-Eleven Hard Boiled Eggs, Coffee with Cream. Lunch: Oranges, Ground Pork (Cooked), Gala Apples, White Rice. Dinner: Angus Steak Burger - Low Carb, French Fries (Small), Cocktail. Snacks/Other: Cheesecake, Organic Reduced Fat & Sodium Popcorn. more...
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1410 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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