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week 1 done and no change in the scale. that's disheartening. I have many positive changes in how I am moving my body more. I exceeded my steps goal for the week, did my morning stretches all 7 days, and did my evening stretches 6 days. my body feel stronger and more flexible, so I will still count the week as a win.
this week I will continue with my stretches, and up my step count a bit. I will meditate a bit on my food intake to make a goal there
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166.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1598 kcal
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Fat: 54.40g | Prot: 77.84g | Carb: 137.02g.
Breakfast: Oranges, Egg White, Toasted Sour Dough Bread, Butter, Coffee, Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Green Enchilada Chicken Soup. Dinner: Calavo Avocado, Fried Egg, Gulden's Spicy Brown Mustard, Lettuce, Deli Turkey or Chicken Breast Meat, Roma Tomatoes, Hellmann's Real Mayonnaise, Sour Dough Bread. Snacks/Other: Kroger Rainbow Sherbert, Red Table Wine , Red Table Wine . more...
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steady weight
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 Comments
Not gaining weight is a win if you got stronger. Good work!
30 Nov 20 by member: TomLong
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30 Nov 20 by member: stoppingthecycle
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congrats on a successful first week! sticking to your plan and monitoring your progress IS a "win" in my book! way to go!
30 Nov 20 by member: Dean Health Journey
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30 Nov 20 by member: stoppingthecycle
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You can do this, keep up the good work! 🌈
30 Nov 20 by member: shirfleur 1
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Weighing daily is helpful because you can see how your weight fluctuates daily based on exercise and what you eat and drink for the day. Try that for a bit. See how you like it. I use a weight watchers scale. “Give us this day not give us this week”
01 Dec 20 by member: Jesus's
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You are changing fat for lean mass.. the numbers in the scale almost of the time doesn’t mean nothing, if you doing everything right.. deficit caloric and hard workout 🏋🏼♀️
01 Dec 20 by member: patriciazevedo94
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Exercise is wonderful for strengthening the body and gaining greater flexibility. In my experience, it doesn't actually make all that much of a difference on the scale. As the saying goes you can't outrun your fork! I embrace daily exercise however I don't count on it to move the scale. I love what exercise does for my body's functioning!
01 Dec 20 by member: 59Carol
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