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This is a challenging diet, but it is working. I have lost 9 pounds in 2 weeks. Also started taking garcinia cambogia last night.
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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992 kcal
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Fat: 24.54g | Prot: 73.91g | Carb: 121.10g.
Breakfast: Subway 6" Sweet Onion Chicken Teriyaki. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Banana. Dinner: Lettuce Salad with Tomato, Mission Flour Tortillas (Fajita Size), Ground Turkey. more...
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losing 42.0 lb a week
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