|
😞
|
217.2 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2020:
|
750 kcal
|
Fat: 17.84g | Prot: 31.18g | Carb: 121.63g.
Breakfast: Wheat Germ Cereal (Toasted) , Tesco 0% Fat Natural Yoghurt. Lunch: Oranges , White Rice (Long-Grain, Cooked) , Minestrone Soup (Home Recipe). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knealuu's weight history
|