Weigh In record (no journal entry) for 02 January 2014
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256.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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2382 kcal
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Fat: 34.53g | Prot: 114.50g | Carb: 304.05g.
Breakfast: Trader Joe's Organic Oats & Flax Instant Oatmeal, Shamrock Farms Fat Free French Vanilla Half & Half. Lunch: Spaghetti, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Sweet Potato, Low Fat Turkey Corn Chili. Snacks/Other: Dewar's Scotch, Lagunitas Lagunitas IPA, Publix Dutch Apple Pie, MRM Low Carb Protein Creamy French Vanilla, Tanka Tanka Bar, Really Raw Honey Raw Honey, Organic Valley Organic Lowfat 1% Milk. more...
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2833 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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rodgerdodger's weight history
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