Neverquit's Journal, 01 January 2014

New Years Day Weight 7 P.M.

313.0 lb Lost so far: 28.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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2893 kcal

Fat: 159.19g | Prot: 150.44g | Carb: 191.26g.   Breakfast: Home Fries, 2% Fat Milk, McDonald's Sausage Patty, America's Choice Bacon Thick Sliced, Egg, IHOP Chocolate Chip Pancakes. Dinner: Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Grapes. more...

4502 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...