Weigh In record (no journal entry) for 01 January 2014
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124.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1027 kcal
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Fat: 32.96g | Prot: 58.89g | Carb: 108.23g.
Breakfast: Frosted Devil's Food Classic Donuts, Milk (1% Lowfat with Added Vitamin A & D), Smartwater (Electrolyte Enhanced Water), Double Chocolate Muffins. Lunch: Extreme Dark Chocolate, Steak with Swiss Cheese Hot Sub, Citrus Green Tea, Light Fat Free Sour Cream & Onion Potato Crisps, GLACEAU SMART WATER. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, ETERNALSPRING, Deluxe Whey Protein Energy Bar - Caramel Peanut, ETERNALSPRING. more...
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1695 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Sitting - 5 hours, Standing - 1 hour. more...
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steady weight
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