Weigh In record (no journal entry) for 18 August 2012
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187.5 lb
Lost so far: 2.1 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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905 kcal
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Fat: 32.24g | Prot: 26.40g | Carb: 134.44g.
Breakfast: Lactose Free Skim Milk, Orange Juice, Peaches, Honey Nut Cheerios. Lunch: Cheese Pizza, Roasted Garlic Hummus, Carrots. Snacks/Other: Buttered Popcorn Popped in Oil, Cantaloupe Melons. more...
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steady weight
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Dan Seale's weight history
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